I create home workout routines and workout programs that are safe, time efficient, and provide results in as little as six weeks. Healthy nutrition and physical activity go hand and hand. I also provide nutrition advice, programs, and healthy meal plans memberships, so you get the energy you need to sustain everlasting health and results.
Feel Amazing and Get the Results You Want from the Comfort of Your Home
Oyuky's Story
"Investing in Your Health Always Pays Off."
I am an Air Force veteran with a passion for fitness, nutrition, and overall health. I participated in three bodybuilding competitions and have specialized in resistance training for a little over two decades. Due to the pandemic gym lockdowns, I became an expert in training at home. Therefore, I specialize in home workouts. I create workout routines and programs using bodyweight, SpinGym, free weights, and all types of resistance bands.
I hold a Master’s in Exercise Science and Health Promotion, and a Master’s in Public Health (MPH). In addition, I am an ISSA certified personal trainer and certified as a nutritionist coach by PN. During my MPH, I became aware of the importance of leading a healthy lifestyle to prevent chronic medical conditions such as diabetes, obesity, high blood pressure, some types of cancers, anxiety, and depression.
My best friend passed away from COVID-19 due to pre-existing conditions that could’ve been prevented with a healthy lifestyle. Therefore, more than ever I am following my true passion and using my God-given talents to motivate and encourage the world to achieve everlasting health using mindset, healthy nutrition, and physical activity.
My Mission and Goal is to Empower You to Achieve Everlasting Health
To accomplish this, I provide you with:
Fun, Results Driven, and Motivating Workout Programs
Home Workout Programs using either your body weight, spin gym, resistance bands, free weights or any fitness equipment you have at home.
Healthy Meal Plans
Choose from a variety of health meal plans to fulfill your unique health needs.
Research Based Nutrition Coaching
Become knowledgeable on nutrition, so you make better food choices can achieve your goals. Receive Healthy and delicious recipes ideas.
Accountability
Application software, so you can keep track of your workouts, see your progress, and receive Oyuky's feedback, advice, and encouragement.
Mindset
Every workout video contains motivational and inspirational messages, so you can continue to move forward towards your goals.
I am confident with my ability to provide you with effective workouts, appropriate nutrition advice, accountability, motivation, and encouragement.
Testimonials
Through Oyuky’s experienced guidance, I was felt safe coming from injury, confident in an exercise routine adapted for me. Delighted to be 9lbs down, 3 1/2 inches less, more mobile and have the endurance to be 95% on my Camino walk of 790 km…36 km to go. woohoo
Thank you Oyuky
Bonnie Jang
Having Oyuky as a personal trainer is inspiring. She is knowledgeable on exercise, health , and nutrition. I enjoyed learning about nutrition facts that I was not aware of. Overall the program was fun and challenging. I always feel great after the live zoom sessions. The application she uses keeps me accountable and motivated.
Amanda Saenz
Oyuky is not just a face on the screen delivering ‘content’ – so many coaches just have an upload and a follow me approach with not interaction or feedback. This is NOT the Oyuky approach. Coach O can connect directly through the sessions on Zoom, but also provide feedback through the App. Coach O is also a great source of information and provided many downloadable resources to enhance ones learning and understanding around fitness and health.
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The Everfit App is a good platform that enables the end-user, me, to receive the workouts, interact with my coach, receive additional information and advice on a range of related health and fitness components. The App also enabled me to record my food diary, that was also accessible for feedback from Coach Oyuky.
Ulitmately would I recommend Oyuky for you – simply – “Yes!”
Ian Clarke
I have thoroughly enjoyed working out with Oyuky – the exercises, all the information provided, nutritional information, feedback and motivational videos its a one stop shop. Every week Oyuky has sent motivational videos that are thought provoking and get the mind thinking!
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The knowledge that Oyuky has is invaluable both with exercise and nutrition. Although I am in a different country and different time zone Oyuky Is always accessible and answers any questions and offering additional advice and feedback.
The app is easy to use and you can move things around to suit your day / timetable. Having to record on the app keeps me present. Oyuky has kept me motivated and I would highly recommend working out with Oyuky.
Helen Clarke
I loved working with Oyuky because she leads by example and motivates you to keep going when you don't feel like it. Her energy is contagious and her workouts are encouraging. Plus, she also great exercise and nutrition advice. I highly recommend her.
Lucy Ortiz
Working out with Oyuki is wonderful. She is dynamic, a great guide, and keeps you focused.The two challenges I´ve participated in have both been very complete, demanding and fun.
I started after not doing exercise for a long time and it felt really good to start moving. I would feel my muscles becoming strong and agile.
I love that she is so energetic, she motivates me to follow my goal and get fit to be healthy, feel good, and have a great body for many years to come.
Livia Olvera
